Prenatal and Postpartum Personal Training

  • Free 60-Minute Strategy Session
    Meet one of our expert trainers and get a personalized training plan.
  • Semi-Private Personal Training
    Build a community while training with up to four like-minded people.

Vinna Fitness trainers work with women to build strength, increase mobility, and feel good before and after childbirth. Pregnancy changes the body in many ways and our team is here to support your journey. We’ll ensure you feel strong and supported every step of the way with a personalized program that progresses with you.

About 85% of women will have a baby during their lives, so our goal is to get you moving in a way that is safe and healthy for both you and your baby. Our approach is designed to prepare you for a successful delivery and help you recover after your little one arrives. Schedule a free strategy session to find out how our approach changes women’s lives.

Why Choose Vinna Fitness?

Our expert trainers have studied human biomechanics extensively, so we know how to achieve optimal movement patterns. We’ll design a training program that maintains your strength and mobility throughout your pregnancy and uses a series of corrective exercises and functional movements to rebuild your strength and increase your range of movement after childbirth. Our clients see improvements in:

  • Pelvic floor recovery
  • Mobility and flexibility
  • Balance and strength
  • Range of motion
  • Functional movement patterns
  • Quality of life

We understand that every pregnancy is different and that your prenatal and postpartum training requirements are as different as you are. That’s why we provide personalized training programs with ongoing support from our personal trainers. It’s not just about functional movement training, it’s about the big picture.

When you sign up for a prenatal or postpartum personal training program, our team will conduct a Functional Movement Screening to assess your current fitness level, your limitations, and your objectives. We’ll also check-in regularly to make sure you’re on track and that your plan is meeting your needs.

We also strongly recommend looking into physiotherapy after your baby is born. In addition to developing a custom training program, we can work with your physiotherapist to achieve your goals when it comes to things like pelvic health. This is really important for long-term quality of life.

What are the Benefits of Prenatal and Postpartum Personal Training?

Once your baby has arrived, and you’re ready to build strength and mobility, this is the program for you. It’s a highly individualized and corrective style of training that delivers long-term results. Read our success stories and the results will speak for themselves!

This program is a great choice for you if:

  • You have clearance from your doctor to resume training
  • You’ve completed physical therapy and want to continue to make progress
  • You are looking to develop mobility, flexibility, stability, and strength
  • You want to start (or return to) gym-based training in a safe way
  • You want to maximize results by training smarter, not harder
  • You need a flexible program to fit around your family

If you’re ready to take action now, call our office on 952-426-3963 or contact us online to set up a free strategy session.

What is the Vinna Fitness Process for Prenatal and Postpartum Personal Training?

Functional Movement Screening

A Functional Movement Screening is when we’ll analyze your abilities and limitations. We’ll identify any dysfunctional movement patterns you have and develop a strategy to help you improve them and work towards your goals. Prenatal clients typically focus on maintaining strength and flexibility, while postpartum clients typically start by rebuilding core muscles. We’ll create a progressive plan that will meet you where you’re at and support every step of your journey.

Choose Your Membership Option

We have three great membership packages designed to suit your schedule. Simply choose the one that best suits your needs, and start regaining your strength and mobility! Each package includes semi-private personal training. Learn more about our membership options here.

Schedule a Follow Up Appointment

Our membership options are designed to real and lasting results. Once you’ve signed up, you’ll be able to benefit from the extensive education and training of our expert personal trainers, and make real progress. You’ll have quarterly check-ins to ensure your training program is giving you the results you need, and that it’s progressing with you. We’ll talk you through all the details and make sure you’re performing each exercise correctly to deliver the best outcomes possible.

Attend Ongoing Training Sessions

Our programs are generally delivered in semi-private personal training sessions, but when you’re recovering from an injury or surgery, you may require more focused attention. Prenatal and postpartum training programs are unique for every individual, so we’ll give you the one-on-one attention you need to successfully and safely put your program into practice.

Reassess as You Progress

Your first reassessment will be at the six-week mark, so we can see how well you’re progressing and make sure the training protocol is working as it should. While we’re here, we’ll make any necessary adjustments to help you get the best possible results. After that, we’ll move to quarterly reassessments. This way, your plan will evolve with you as your physical capacity expands.

Schedule a Free Strategy Session

Talk to our expert trainers about your prenatal and postpartum personal training plan. Start with a free 60-minute strategy session and complete a Functional Movement Screen to find out what we can do to help your pregnancy and recovery journey. Call our team on 952-426-3963 or contact us online.