Free Strategy Session

Is Vinna Fitness Right for Me?

  1. Personalized Training Plan
    Your program is designed specifically for you.
  2. Three Great Membership Packages
    Choose the option that best suits your schedule.

Feel Better. Reduce Injuries. Regain Mobility. Build Strength.

Sound good? Take the first steps to getting back to doing the things you love.

We offer a free 60-minute strategy session to assess your goals and develop a personalized plan to help you move better. Every free strategy session includes a discussion about movement coaching, a personal training questionnaire, a review of your health history, and a Functional Movement Screen.

Movement coaching has many great benefits, and we want to teach you about all the possibilities you can achieve.

Did We Mention That All of This is Free?

We believe in our approach and we’re committed to helping you live a happier, healthier, and more mobile life.

Why Are Functional Movement Screens Important?

We conduct Functional Movement Screens (FMS) for every Vinna Fitness Client. This is a tool that helps us assess your natural movement and function, so we can design a personalized training plan to help you get back on track. The test assesses seven specific movements and will assign one of three categories for each: optimal, acceptable, or dysfunctional. This helps us work with your strengths.

Our certified trainers have elite skillsets. They have all studied human biomechanics extensively, from a variety of backgrounds, and they’ll combine all their skills and experience to help your body move better. We’re experts in improving quality of life.

Optimal FMS Result

An “optimal” categorization means your body is moving well. Maintenance is really important, and of course, there’s always room for improvement! We recommend continued training to help you stay strong and mobile for many years to come, and will factor this into your personalized training plan.

Acceptable FMS Result

An “acceptable” categorization means things are going okay, but there’s definitely room for us to help you build strength and increase your functional movement so you can feel better. We want to make sure you can get back to doing all the things you love, without any discomfort.

Dysfunctional FMS Result

A “dysfunctional” categorization is where we shine. Our goal is to teach your body function how to move correctly, which will significantly improve your quality of life. Whether you’re recovering from an injury, or you’ve just completed rehabilitation after surgery, we can develop a plan to suit your needs.