Buy Your Own Functional Fitness Equipment
Here are the most common items we recommend to continue your training at home. They will help you build the strength and flexibility to improve your movement and change your life. Please note these are affiliate links and we receive a small commission for each sale.
Gray Cook Band
This all-purpose resistance band can be used for a range of corrective exercises. It’s specifically designed for Functional Movement Systems training and comes in varying weights.
First Place Mini Band Set
Mini bands target the hips and shoulders, improving the quality of your movement. You can use them anywhere, meaning you can easily stay on top of your training program.
Airex Balance Pad
Balance pads are designed to improve balance and dynamic stability, making them perfect for squats, lunges, and stretches. They create a safe level of instability to help you train.
Lacrosse balls can help release tension in your back, chest, glutes, legs, and feet. They are great for self-massages and will help release your muscles and improve circulation.
Foam rollers help with myofascial release and alignment. They’re an excellent recovery tool and can be used in a variety of settings to help your body function at its best.
Rollga Pro Roller
The Rollga is primarily designed to increase your range of motion. It’s contoured to help you reach trigger points you can’t get to otherwise, while aiding muscle recovery.
TRX Suspension Trainer
Your complete fitness solution, the TRX suspension trainer is a full-body training tool for workouts at home, outdoors, or on the go.