Vinna Fitness trainers have been leaders in movement coaching since 1998. We use Functional Movement Screenings to hone in on the issues troubling each client and create a goal-oriented training program designed to achieve results.
Our coaches come from a variety of backgrounds, with advanced educations in strength and conditioning, athletic training, and corrective exercise. We’re the experts in making aches and pains disappear and changing the way you feel forever.
If you want to feel better, reduce injuries, regain mobility, and build strength, you’re in the right place.
Lani
Owner & Movement Coach
Lani began working in sports medicine and fitness back in 1999, and she loves helping clients achieve the goals they set for themselves. Her years of experience, combined with her expertise in using corrective exercises to optimize human movement, mean she can help with anything from rehabilitating injuries, building strength, recovering from childbirth, to improving overall fitness. Lani is passionate about continuing education to ensure she stays ahead of the curve and helps clients achieve the best results possible.
- B.S. in Athletic Training & Exercise Science (Mankato State University)
- Certified Athletic Trainer (NATA)
- Certified Strength and Conditioning Specialist (NSCA)
- Functional Movement Specialist (FMS) Level 2
- Hardstyle Kettlebell Certified (HKC)
- CPPC certification, Pre/Post Natal
- SFMA 1 certification
- YBT certification
Cole
Movement Coach
Cole passionately believes that life should be pain free. He has a background in exercise science and nutrition, and he’s coached everyone from teenagers to seniors. Cole is a life-long learner and is constantly reading about new research and emerging trends to ensure he uses the best information available to help his clients. He’s committed to helping clients gain the mobility they need for their favorite activities.
- B.S. Exercise Science (University of Wisconsin-La Crosse)
- FMS Level 1 certified
- NSCA CPT (Certified personal trainer)
Andrew
Movement Coach
Andrew has been a movement coach for well over a decade now, with thousands of hours of experience coaching many hundreds of different clients of all ages and abilities. In that time he’s sought out and completed dozens of certifications, both for their own sake as well as to continually improve as a coach and athlete. He’s deeply committed to the process of self-improvement through consistent action and playful experimentation, and helps clients achieve long-term, sustainable success in exactly the same way.
- B.A. Economics (UW Madison), B.S. Nutrition (UMN Twin Cities)
- Z-Health Master Practitioner
- Functional Movement Specialist (FMS) Level 2
- Precision Nutrition Level 2
- Russian Kettlebell Certified (RKC)
- Progressive Calisthenics Certified (PCC)
- 200 hr YTT, 300 hr YTT (Radiant Life Yoga)
- Circular Strength Training (CST)
- TACFIT Level 1 Coach
- FlowFit Coach
- Steel Mace Coach
Free Strategy Session
Sign up for a free 60-minute strategy session and try Vinna Fitness before you make a decision. Call our office on 952-426-3963, or contact us online, to start changing your life.
