Woman picking up kettlebell with various other fitness equipment in the background.

Goal-Oriented Training, Not Just a Workout

Looking for an individualized approach to rebuilding and optimizing your body? Want to improve your quality of life? The expert trainers at Vinna Fitness have been leaders in movement coaching since 1998.

Let’s Get Started

Enjoy the Benefits of Functional Fitness

Move better. Feel better. Live better.

Vinna Fitness offers a different approach to well-being, using a personalized and methodical approach to help you regain mobility and strength. Quality movement creates functional fitness that will allow you to do all the things you love for many years to come.

We’re based in the Twin Cities area of Minnesota and we’re not a regular fitness center. We offer coaching memberships, not gym memberships, because we want to help you build a solid foundation that will stay with you for life. We take the time to learn about your health history and use Functional Movement Screens to design a custom program you can implement to start changing your life.

What are you waiting for?

Lani, Owner & Movement Coach

Movement Coaching & Training

Every body moves differently. Our trainers will assess your natural movements, strengths, and weaknesses to create an individualized program. Once we build a solid foundation, we can talk performance.

The first step is to sign up for a free strategy session with one of our trainers so we can discuss your goals and create a training plan. The next step is to start your program!

Our trainers will talk you through the proper techniques for each exercise and coach you every step of the way in semi-private sessions, both in person and via our app.

What Clients Say

“They had me feeling so much better in a month!

There’s never been a better time to get started.

Three Great Options to Choose From

Vinna Coaching

  • Functional Movement Screen
  • Personalized program design
  • 1 x or 2 x semi-private in-person or virtual coaching session(s) per week
  • Unlimited access to in-person classes, virtual classes, and recorded classes
  • Gym access and app access

Vinna App

  • Functional Movement Screen
  • Personalized program design
  • Access individual programs with demo exercises on the days that best suit you
  • Upload photos and videos so our coaches can check your form and give feedback
  • Send questions or comments via the app

Vinna Foundations

  • Functional Movement Screen
  • Set program design
  • Eight-week training plan with video instructions and corrective exercises
  • Can be used as a stand-alone program or to enhance your current exercise routine
  • One-time purchase